Download Instagram Reels, posts, and videos from any public account. Save as MP4 or extract audio as MP3. Free, fast, no signup.
Instagram does not provide a native download button for Reels, feed videos, or carousel posts. If you want to save a video to your device, you need a third-party tool. This is true even for your own content, since Instagram only lets you archive posts within the app, not export them as MP4 files.
The most common reason creators download Instagram content is cross-platform repurposing. A Reel that performs well on Instagram can be reposted to TikTok, YouTube Shorts, Pinterest Idea Pins, and Facebook Reels. But to do this, you need the actual video file. Our downloader gives you a clean MP4 in seconds, ready for any platform.
For creators who want to generate captions for their downloaded Reels, pair this tool with our Instagram Caption Generator. For trending hashtags to maximize reach, use our AI Hashtag Generator.
Our downloader works with every type of public Instagram video content. You do not need to modify or clean up the URL before pasting.
| Content Type | URL Format | Notes |
|---|---|---|
| Reels | instagram.com/reel/ABC123/ | Vertical video, up to 90 seconds |
| Feed Video Posts | instagram.com/p/ABC123/ | Square or landscape video posts |
| IGTV (legacy) | instagram.com/tv/ABC123/ | Long-form vertical videos |
| Shared Reel Links | instagram.com/reels/ABC123/ | Links from the share button |
Note: Instagram Stories cannot be downloaded with a URL since they do not have permanent links. Carousel posts with multiple images or videos will download the first video in the set.
Open Instagram in a browser or the mobile app. Navigate to the Reel or post you want to download. On mobile, tap the three-dot menu and select “Copy Link.” On desktop, copy the URL from the browser address bar. The URL should contain “instagram.com” followed by “/reel/” or “/p/” and a code.
Paste the URL into the input field above. The tool will automatically detect it as an Instagram link. Choose between video (MP4) or audio-only (MP3) format. If downloading video, select your preferred quality. For most repurposing workflows, 720p offers the best balance of quality and file size.
Click “Get Download Link” and wait a few seconds for processing. Once ready, click the download button to save the file to your device. The download link expires after 10 minutes, so download promptly. If it expires, simply paste the URL again.
Instagram Reels and TikTok videos share the same 9:16 vertical format, making cross-posting straightforward. Download the Reel, then upload directly to TikTok. Remove any Instagram watermarks or branding overlays before uploading, since TikTok may suppress content with visible competitor watermarks. Add TikTok-native elements like trending sounds or text overlays to boost performance.
YouTube Shorts supports videos up to 60 seconds in 9:16 format. If your Reel is under 60 seconds, it can be uploaded directly as a Short. For Reels between 60 and 90 seconds, trim the clip to fit. Use our YouTube Title Generator to create an optimized title for the Short, since YouTube Shorts rely heavily on title text for search discovery.
Pinterest Idea Pins support vertical video and can drive significant traffic. Download your best-performing Reels and upload them as Idea Pins with keyword-rich descriptions. Pinterest content has a much longer shelf life than Instagram, where posts typically peak within 24-48 hours. A single Reel can generate Pinterest traffic for months.
If your Reel contains a voiceover, interview clip, or spoken content, use the audio-only (MP3) download option to extract just the sound. This is useful for creating podcast snippets, audio teasers, or transcribing the content for blog posts. MP3 files are typically under 2MB per minute, making them easy to share and store.
Instagram compresses all uploaded videos to reduce bandwidth. Even if a creator uploads a 4K file, Instagram typically serves it at 720p or 1080p depending on the viewer's connection speed and device. This means the maximum download quality is limited to what Instagram stores on its servers, not the original upload quality.
Most Instagram Reels are available at 720p (1280 x 720 pixels) for vertical content or 1080p (1080 x 1920 pixels) for high-quality uploads. Feed video posts from older uploads may only be available at lower resolutions. Our tool automatically selects the best available quality matching your selection.
For creators downloading their own content, keep in mind that the downloaded file will be the Instagram-compressed version, not your original. Always keep your original video files for the highest quality. Use the downloader for quick cross-posting when you do not have access to your original files.
Instagram's Terms of Use state that users should not collect content from the platform using automated means. However, saving publicly available content for personal use exists in a legal gray area. Downloading your own content is always permitted since you own the copyright.
Fair use protections apply when using downloaded content for commentary, criticism, education, or review. If you include a short clip in a video essay or review with your own analysis and commentary, this is generally protected. Re-uploading someone else's Reel as your own without modification or credit is copyright infringement.
Best practices: download your own Reels for cross-platform repurposing, use short clips from others only with transformation and credit, and respect content creators by linking to the original when referencing their work. Our tool is designed for legitimate use cases like content repurposing, research, and archiving.
Yes. 360p, 480p, and audio-only MP3 downloads are completely free with no signup, no watermarks, and no usage limits. HD downloads (720p and 1080p) require a free GhostShorts account, which also unlocks the rest of our creator toolkit. Paste an Instagram URL, choose your format, and download instantly.
Yes. Instagram Reels are fully supported. Copy the Reel link from Instagram (tap the three-dot menu and select “Copy Link”), paste it into the tool, and download the video in MP4 format. The file will be in 9:16 vertical format, ready for cross-posting.
No. Our tool can only download content from public Instagram accounts. Private account content requires authentication and is not accessible through our downloader. The post must be viewable by anyone without logging in.
No. Instagram Stories do not have permanent URLs, so they cannot be downloaded with a link-based tool. Stories expire after 24 hours and are only accessible through the Instagram app while they are live.
Instagram compresses all uploaded videos. Most Reels are available at 720p or 1080p. The download quality depends on what Instagram stores, not the original upload resolution. Our tool downloads the best available quality matching your selection.
Yes. Select “Audio Only (MP3)” from the download type toggle to extract just the audio track. This is useful for saving music clips, voiceover references, or spoken content from Reels. MP3 files are much smaller than video files.
Turn your content ideas into professional videos with AI-powered templates, voiceovers, and captions.
Start Creating for Free